Dietary Supplements and the Brain
A very important and interesting question is whether supplementation with vitamins or fish oil retards the process of senility which is broadly termed cognitive functioning. Some studies have shown that reduced dietary levels of betacarotene, vitamin C, or docosahexaenoic acid (DHA, an omega-3 fish oil) are associated with more rapid a decline in cognitive function in the elderly whereas other studies have found no differences.
As a physician I see all kinds of seventy-five year olds. Some exercise a lot, eat all the right things, maybe still work or volunteer, and read books or surf the internet. Others, who usually look older, mostly sit on their couches at home. Most people who are active eat a good diet. Many of the couch sitters don’t. That’s why it’s hard to tell if it really is the betacarotene, for instance, in the diet that reduced the decline in brain power or did the study just select out the healthier more active people who took the time to make a spinach salad?
It’s important that AREDS II is testing cognitive functioning. Some people in AREDS II will be randomized to beta-carotene or fish oil whereas other won’t be. The randomization process of five thousand people should result in a pretty good cross section in each group. Then if we find that the people who are getting fish oil keep their brain power, (or not), it may really be due to the fish oil. The AREDS II leadership should be commended for adding cognitive function tests to the follow-up protocol of this study.
Maksai KH, Losonczy KG, Izmirlian G, Foley DJ, Ross GW, Petrovitch H, Havlik R, White LR. Association of vitamin E and C supplement use with cognitive function and dementia in elderly men. Neurology 2000;54(6):1265-1272. PMID: 10746596
Grodstein F, Kang JH, Glynn RJ, Cook NR, Gaziano JM. A randomized trial of beta carotene supplementation and cognitive function in men: the Physicians' Health Study II. Archives of Internal Medicine 2007;167(20):2184-90. PMID: 17998490
Dangour AD, Clemens F, Elbourne D, Fasey N, Fletcher AE, Hardy P, Holder GE, Huppert FA, Knight R, Letley L, Richards M, Truesdale A, Vickers M, Uauy R. A randomised controlled trial investigating the effect of n-3 long-chain polyunsaturated fatty acid supplementation on cognitive and retinal function in cognitively healthy older people: the Older People And n-3 Long-chain polyunsaturated fatty acids (OPAL) study protocol [ISRCTN72331636]. Nutrition Journal 2006;5:20. PMID: 16945130
McNeill G, Avenell A, Campbell MK, Cook JA, Hannaford PC, Kilonzo MM, Milne AC, Ramsay CR, Seymour DG, Stephen AI, Vale LD. Effect of multivitamin and multimineral supplementation on cognitive function in men and women aged 65 years and over: a randomised controlled trial. Nutrition Journal 2007;6:10. PMID: 17474991.
As a physician I see all kinds of seventy-five year olds. Some exercise a lot, eat all the right things, maybe still work or volunteer, and read books or surf the internet. Others, who usually look older, mostly sit on their couches at home. Most people who are active eat a good diet. Many of the couch sitters don’t. That’s why it’s hard to tell if it really is the betacarotene, for instance, in the diet that reduced the decline in brain power or did the study just select out the healthier more active people who took the time to make a spinach salad?
It’s important that AREDS II is testing cognitive functioning. Some people in AREDS II will be randomized to beta-carotene or fish oil whereas other won’t be. The randomization process of five thousand people should result in a pretty good cross section in each group. Then if we find that the people who are getting fish oil keep their brain power, (or not), it may really be due to the fish oil. The AREDS II leadership should be commended for adding cognitive function tests to the follow-up protocol of this study.
References:
Grodstein F, Chen J, Willett WC. High-dose antioxidant supplements and cognitive function in community-dwelling elderly women. The American Journal of Clinical Nutrition 2003; 77(4):975-984. PMID: 12663300Maksai KH, Losonczy KG, Izmirlian G, Foley DJ, Ross GW, Petrovitch H, Havlik R, White LR. Association of vitamin E and C supplement use with cognitive function and dementia in elderly men. Neurology 2000;54(6):1265-1272. PMID: 10746596
Grodstein F, Kang JH, Glynn RJ, Cook NR, Gaziano JM. A randomized trial of beta carotene supplementation and cognitive function in men: the Physicians' Health Study II. Archives of Internal Medicine 2007;167(20):2184-90. PMID: 17998490
Dangour AD, Clemens F, Elbourne D, Fasey N, Fletcher AE, Hardy P, Holder GE, Huppert FA, Knight R, Letley L, Richards M, Truesdale A, Vickers M, Uauy R. A randomised controlled trial investigating the effect of n-3 long-chain polyunsaturated fatty acid supplementation on cognitive and retinal function in cognitively healthy older people: the Older People And n-3 Long-chain polyunsaturated fatty acids (OPAL) study protocol [ISRCTN72331636]. Nutrition Journal 2006;5:20. PMID: 16945130
McNeill G, Avenell A, Campbell MK, Cook JA, Hannaford PC, Kilonzo MM, Milne AC, Ramsay CR, Seymour DG, Stephen AI, Vale LD. Effect of multivitamin and multimineral supplementation on cognitive function in men and women aged 65 years and over: a randomised controlled trial. Nutrition Journal 2007;6:10. PMID: 17474991.


