Regular weight training helps Parkinson’s symptoms
A recent study that will be presented at the upcoming meeting for the American Academy of Neurology shows that weight training twice a week can help improve symptoms related to Parkinson’s, including stiffness, slowness, and tremors. The study showed that regular weight training for two years is better than the stretching and balancing exercises that Parkinson’s patients generally complete. Every participant in the study (48 people, aged 59 or older with Parkinson’s for about seven years), saw improvement after six months. [1]
Parkinson’s Disease is a debilitating brain disease that affects millions across the world every year and has a devastating effect on mobility. Symptoms are often mild at first, and then gradually increase as the course of the disease progresses. For those it affects, including loved ones, the progression of the disease is often difficult to watch, as motor symptoms often deteriorate, and cognitive abilities wane.
If someone you love has been diagnosed with Parkinson’s, begin introducing strength training as part of a daily routine. Just like showering and eating, exercising should be incorporated into a schedule each day.
We’ve compiled some basics of strength training below. It’s important to remember that whenever introducing a new exercise regimen, check with your physician – especially when it comes to someone living with Parkinson’s disease.
- Always warm up before weight training. This helps get your muscles ready for work out and can help prevent injury.
-You can use a variety of weights to do weight training including free weights (like barbells or dumbbells, which may be best for individuals with Parkinson’s), or by using weight machines.
-It’s ok to start slow. At first, you might not be able to lift more than a few pounds. That’s ok. The important part is that you’re completing weight training routines regularly and are giving muscles an opportunity to build strength.
- Lift and lower weights slowly and carefully. Going too fast can cause injury.
- Build muscle by using more resistance than your muscles are used to. But only lift enough weight to complete the desired number of reps. You should finish your routine with difficulty, but without overdoing it and exhausting your muscles.
- Do not work the same groups of muscles two days in a row. If you’re working arms one day, then recoup for a day and work the legs the next day. Resting your muscles help them grow, change, and increase in strength and mobility faster.
[1] Mann, Denise. “Weight Training Improves Parkinson’s Symptoms” WebMD Health News. http://www.webmd.com/parkinsons-disease/news/20120216/weight-training-improves-parkinsons-symptoms
Accessed Feb. 16, 2012
