Winter Time Allergies?

by Brooke Strickland

For many who suffer with allergies, the blooming flowers and grass of springtime are what put allergy symptoms into high gear. For others, autumn is their worst time of year for the sneezes and sniffles. Even though the frost and ice in the winter months have arrived in full force, winter allergies are still alive and well for many. Have you ever wondered what causes winter allergies? When the cold weather starts and you crank up your heat, dust, mold spores, and other dirt starts soaring into the air. If you’re allergic to those things, your allergy symptoms are going to start acting up. You may even notice a stronger allergic reaction, because you’re spending more time indoors and you’re not able to escape the allergens as easily or quickly.

Stay clean.
If you think you have mold or dust in your house, it’s important to get on top of these quickly. Mold can be extremely harmful to breathe and can seriously affect your health. It thrives in damp and humid areas, so be sure to keep things as dry as possible. Dusting can also make those with a sensitivity to it react with sneezing, coughing, and wheezing. Dust your house frequently. Vacuum as much as you can and keep it at bay.

Stay healthy.
Winter time is the peak of cold and flu season. If you think you have a cold, but your upper respiratory symptoms have lingered for weeks on end, it’s time to see a doctor. You may have allergies that need to be diagnosed. The doctor may need to try giving you antihistamines or decongestants to help alleviate your symptoms.

Most of all, enjoy the winter months as much as you can by staying active. Exercise regularly by going outside for a brisk walk in the cool morning air. Fresh air always does the body (and mind) good!