Vitamin D and Healthy Living

By Brooke Strickland
Writer for FEP International

Vitamin D is naturally produced by our bodies and helps maintain normal blood levels of calcium and phosphorus. It aids in the absorption of calcium, helping bones to form successfully, and ultimately, to remain strong. This vitamin is a critical part to living a healthy and active lifestyle, and is a key component of a balanced diet. Recently, two studies found that American children are lacking Vitamin D. Because of this deficiency, many kids are at risk for heart disease and even stroke. Doctors at John Hopkins University and Albert Einstein College of Medicine discovered that children that had the lowest amount of vitamin D were more likely to have higher blood pressure, increased blood sugar levels, and low HDL cholesterol. [1] These issues can be avoided by following the simple, age-old rule: eat well.

Increasing Vitamin D intake is easier than you think!

If you’re unsure if your child is getting enough vitamin D, you don’t need to rush to the store to buy supplements. Simply encourage your child to get outside for at least 15 minutes a day, or increase their intake of milk, eggs, fortified breads and other wheat products, and fishes that are rich in Omega 3 fatty acids. Not only are the risks for cardiovascular diseases reduced, but rickets and other skeletal deformities can be minimized with adequate Vitamin D intake. Ultimately, a healthy and balanced diet is what will keep both you and your children thriving.

Steps to healthy living:

• Drink more water!
• Keep portions moderate – don’t overdo it at each meal.
• Keep your calorie intake at around 2,000 calories a day.
• Eat a variety of foods – fight those hunger pains with foods that are good for you and that fill you up at the same time, such as legumes, local produce, and snacks that are rich in complex carbohydrates.
• Cut down on the salty stuff and the sweets – you don’t have to eliminate these things entirely; but moderation is the key.

By consistently following a diet that is rich in vegetables, fruits, meats, and breads, both you and your children will decrease risks for potentially life-threatening diseases. You’ll also feel better, experience increased energy and stamina, and will yield a more positive and sunnier outlook on life.

References

1. Vitamin D Deficiency Linked to Heart Risk Factors in Kids. U.S. News and World Report. Accessed on the web August 3, 2009.