Fight the Fat

By Brooke Strickland
Writer for FEP International

We all know that our economy is facing some of its darkest days. Many people are out of work and are having difficulty finding jobs. The gloomy statistics can be a stressor for a lot of Americans today, and it can even lead to depression. Research has shown that more than 50% of Americans begin eating more when they are stressed. Not to mention, for those who are out of work, they may be bored, have more time on their hands, and simply want to eat more sugar, salt, and fatty foods.

So how do you fight the fat? The first step is recognizing what triggers your munchies. Identify your negative eating patterns. This can be done by doing a quick journal entry each day on what you are eating and when you eat it. Also, know when you are truly hungry. Are you really hungry? Then go for a healthy meal. If you recognize that you are just feeling emotional and are seeking comfort in something sweet or salty, turn to one of these alternative ways to find peace.

- Immerse yourself in a good book, magazine, or movie
- Get outside and enjoy nature – go for a walk, jog, or hike
- Call a friend
- Turn on some of your favorite music and dance
- Express your inner creativity by painting, writing, or drawing
- Breathe deep, meditate, or pray
- Volunteer at your local animal shelter
- Mentor a child
-Take up a new hobby like gardening, photography, or scrap-booking

So next time when you are feeling blue and want to overeat, follow these healthy alternatives. Your body and your mind will reap the benefits.

More Medrounds Articles on Weight Loss