Health Benefits of Apples
By Brooke Strickland
Writer for FEP International
Mmm, the ever crunchy, ever juicy apple. – the undoing of Adam and Eve. An apple a day keeps the doctor away, as the old saying goes. This got me thinking – what makes these little beauties so tempting, what truly are the benefits of apples? Come to find out, there are numerous benefits, so happy eating!
Bone Protection: Apples can protect post-menopausal women from osteoporosis and increase bone density.
Less wheeziness: Children with asthma who drank apple juice daily suffered less wheezing than those who drank apple juice once a month.
Lower cholesterol: The pectin in apples lowers the “bad” form of cholesterol (LDL). People who eat two apples a day may decrease their cholesterol by as much as 16 percent.
Cancer prevention: Studies have shown that a variety of cancers can be prevented by regularly crunching on these fruits. Breast cancer, lung cancer, and liver cancer are just some of the types of cancers that have been proven to be deterred from eating apples.
Diabetes control: Once again, the pectin in apples helps lower the body’s need for insulin and will help in managing diabetes.
Antiviral benefits: Apples can detoxify the body and they have an been proven to eliminate viruses in the body.
Fiber, fiber, fiber: One large apple supplies almost 30% of the minimum amount of fiber that should be consumed on a daily basis.
Indigestion aid: If you have a problem with indigestion after meals, try eating an apple before your meal. Apples naturally ease the digestion process, so give it a try.
Weight loss: Apples are low in calories, sodium, and fat, and are loaded with vitamins, fiber, and minerals, making them hugely beneficial in your efforts to lose weight and trim up. In addition, ripe apples contain 80 percent water.
So as you can see, there are lots of reasons to add apples to your diet. Try eating them as a snack during your workday, or make sauces, jams, pies, or cakes with them. There are lots of other recipes out there that call for apples with meats and other delicious main courses. So what are you waiting for? The old saying is right! Heed the advice!
References
[1] 10 Benefits of Apples. Eat This. Accessed on the Web on October 31, 2009.
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
[2] Benefits of Apples. Oohoi.com. Accessed on the Web October 31, 2009.
http://www.oohoi.com/natural%20remedy/everyday_food/apple.htm
Bone Protection: Apples can protect post-menopausal women from osteoporosis and increase bone density.
Less wheeziness: Children with asthma who drank apple juice daily suffered less wheezing than those who drank apple juice once a month.
Lower cholesterol: The pectin in apples lowers the “bad” form of cholesterol (LDL). People who eat two apples a day may decrease their cholesterol by as much as 16 percent.
Cancer prevention: Studies have shown that a variety of cancers can be prevented by regularly crunching on these fruits. Breast cancer, lung cancer, and liver cancer are just some of the types of cancers that have been proven to be deterred from eating apples.
Diabetes control: Once again, the pectin in apples helps lower the body’s need for insulin and will help in managing diabetes.
Antiviral benefits: Apples can detoxify the body and they have an been proven to eliminate viruses in the body.
Fiber, fiber, fiber: One large apple supplies almost 30% of the minimum amount of fiber that should be consumed on a daily basis.
Indigestion aid: If you have a problem with indigestion after meals, try eating an apple before your meal. Apples naturally ease the digestion process, so give it a try.
Weight loss: Apples are low in calories, sodium, and fat, and are loaded with vitamins, fiber, and minerals, making them hugely beneficial in your efforts to lose weight and trim up. In addition, ripe apples contain 80 percent water.
So as you can see, there are lots of reasons to add apples to your diet. Try eating them as a snack during your workday, or make sauces, jams, pies, or cakes with them. There are lots of other recipes out there that call for apples with meats and other delicious main courses. So what are you waiting for? The old saying is right! Heed the advice!
References
[1] 10 Benefits of Apples. Eat This. Accessed on the Web on October 31, 2009.
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
[2] Benefits of Apples. Oohoi.com. Accessed on the Web October 31, 2009.
http://www.oohoi.com/natural%20remedy/everyday_food/apple.htm
posted by MedRounds Publications at 7:05 PM
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