Health Benefits of Yogurt
Yogurt is a great snack, breakfast item, or dessert treat. It is delicious when served with fresh fruit, granola, nuts, chocolate, and as an ice cream alternative, there are low fat frozen yogurts you can indulge in. Not only are there lots of tasty flavors to choose from, but yogurt has even more health benefits.
One of the main health benefits it offers are the active and living cultures. Cultures are composed of living microorganisms that help build strong immune systems, fighting off yeast infections, while also increase the good bacteria in digestive systems. In addition, it’s packed with protein, calcium, riboflavin, and vitamin B 12. In addition, studies have shown that eating yogurt can help prevent osteoporosis and can help reduce the risk of developing high blood pressure.
Here are some extra yogurt tips, to help you cultivate stronger and healthier eating habits.
* Look for active cultures and probiotics: Check the label of your yogurt to see if it contains live cultures.
* Team yogurt with flaxseed: Stirring in some flaxseed with your yogurt will give your body an added boost of fiber.
* Vitamin D: Some yogurts contain vitamin D, others do not. So if you’re looking for a yogurt that will give you some extra vitamin D, you’ll have to pay attention to the label.
* Substitute yogurt: When you are cooking, you can often substitute some recipes that call for milk with yogurt. This is an easy way to add some of this flavorful item into your diet.
* Snacks: It is 3:00, you are at work, and you have a case of the munchies. Instead of reaching for greasy potato chips or a candy bar, go to the fridge and grab a yogurt. The protein it holds will give you that added boost to complete your day with gusto, and it can help quench that sweet tooth you might have.
So next time you are at the grocery store, wander over to the sea of yogurt and make your selection. Your body will thank you for it!
References
[1] Benefits of Yogurt. Web MD. Accessed on the Web November 6, 2009. http://www.webmd.com/diet/features/benefits-of-yogurt?page=4
[2] Health Benefits of Yogurt. Essortment. Accessed on the Web November 6, 2009.
http://www.essortment.com/all/yogurthealth_rchl.htm
One of the main health benefits it offers are the active and living cultures. Cultures are composed of living microorganisms that help build strong immune systems, fighting off yeast infections, while also increase the good bacteria in digestive systems. In addition, it’s packed with protein, calcium, riboflavin, and vitamin B 12. In addition, studies have shown that eating yogurt can help prevent osteoporosis and can help reduce the risk of developing high blood pressure.
Here are some extra yogurt tips, to help you cultivate stronger and healthier eating habits.
* Look for active cultures and probiotics: Check the label of your yogurt to see if it contains live cultures.
* Team yogurt with flaxseed: Stirring in some flaxseed with your yogurt will give your body an added boost of fiber.
* Vitamin D: Some yogurts contain vitamin D, others do not. So if you’re looking for a yogurt that will give you some extra vitamin D, you’ll have to pay attention to the label.
* Substitute yogurt: When you are cooking, you can often substitute some recipes that call for milk with yogurt. This is an easy way to add some of this flavorful item into your diet.
* Snacks: It is 3:00, you are at work, and you have a case of the munchies. Instead of reaching for greasy potato chips or a candy bar, go to the fridge and grab a yogurt. The protein it holds will give you that added boost to complete your day with gusto, and it can help quench that sweet tooth you might have.
So next time you are at the grocery store, wander over to the sea of yogurt and make your selection. Your body will thank you for it!
References
[1] Benefits of Yogurt. Web MD. Accessed on the Web November 6, 2009. http://www.webmd.com/diet/features/benefits-of-yogurt?page=4
[2] Health Benefits of Yogurt. Essortment. Accessed on the Web November 6, 2009.
http://www.essortment.com/all/yogurthealth_rchl.htm
posted by MedRounds Publications at 7:00 PM
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home