How do I boost my memory?
A new Australian study says that your bad or cranky mood can actually have a positive impact on your brain. It also found that being sad can make people less gullible, improves their ability to judge others, and can boost memory [1]. We’re not suggesting you should be in a bad mood all the time, though. There are many other effective methods you can use to boost your memory capacity. Can’t remember where you parked your car? Can’t find your keys? Can’t remember your dog’s name? Your forgetfulness doesn’t have to be constant. Whether its short term or long term, there are lots of ways to keep your mind sharp.
* Repeat and write it down: This is the classic memory trick. Repeating and writing down what you need to remember is helpful and effective. Don’t be afraid to repeat something 20 times if that’s what it takes to help you remember.
* Eat well: Studies have shown that a diet rich in omega-3 fatty acids have been linked to greater memory. You can find this fatty acid in foods such as seafood, canola and walnut oil, in antioxidants in fruits such as blueberries, cranberries, and purple grapes, as well as avocados, broccoli, kale, red peppers, and beets.
* Exercise your brain: Your brain is like any other body part, and it needs regular exercise to help it thrive. So, engage your brain by reading books, playing word games or completing crossword puzzles, or challenge yourself by learning a new language or instrument. You could even start a game group that focuses on playing memory or strategy games.
* Pay attention: Seems easy enough, right? Simply not paying attention can often be the main reason why people don’t remember things. So pay attention to what’s going on around you. It will help fix things into your memory so they don’t vanish later.
* Organize your life: Disorganization is a key reason why people can’t remember things. We’re not just talking about organizing your worldly goods, but instead, organizing and prioritizing your life. If you organize your life in a way that is meaningful and effective for you, the organization of your memories will fall right into line as well.
* Relax: Stress is a big negative for your brain. So sit quietly, turn on some calming music, relax, and go to a place in your head that brings you tranquility.
* Make time for sleep: Not getting enough sleep is not only a physical zap, but a zap to your brain as well. Getting a solid night of sleep can help reduce stress and refresh your mind for the upcoming day.
Having a sharp and active mind is important. It will not only make you feel better, but will also help you keep those special memories from disappearing into thin air.
References
[1] Thinking Negatively Can Boost Your Memory, Study Finds. Peace FM Online. Accessed on the Web November 5, 2009. http://news.peacefmonline.com/science/200911/30655.php
[2] Five Tools for Improving Your Memory. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/memory_tools.html
[3] 50 Ways to Boost your Noodle. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/noodle_boosters.html
* Repeat and write it down: This is the classic memory trick. Repeating and writing down what you need to remember is helpful and effective. Don’t be afraid to repeat something 20 times if that’s what it takes to help you remember.
* Eat well: Studies have shown that a diet rich in omega-3 fatty acids have been linked to greater memory. You can find this fatty acid in foods such as seafood, canola and walnut oil, in antioxidants in fruits such as blueberries, cranberries, and purple grapes, as well as avocados, broccoli, kale, red peppers, and beets.
* Exercise your brain: Your brain is like any other body part, and it needs regular exercise to help it thrive. So, engage your brain by reading books, playing word games or completing crossword puzzles, or challenge yourself by learning a new language or instrument. You could even start a game group that focuses on playing memory or strategy games.
* Pay attention: Seems easy enough, right? Simply not paying attention can often be the main reason why people don’t remember things. So pay attention to what’s going on around you. It will help fix things into your memory so they don’t vanish later.
* Organize your life: Disorganization is a key reason why people can’t remember things. We’re not just talking about organizing your worldly goods, but instead, organizing and prioritizing your life. If you organize your life in a way that is meaningful and effective for you, the organization of your memories will fall right into line as well.
* Relax: Stress is a big negative for your brain. So sit quietly, turn on some calming music, relax, and go to a place in your head that brings you tranquility.
* Make time for sleep: Not getting enough sleep is not only a physical zap, but a zap to your brain as well. Getting a solid night of sleep can help reduce stress and refresh your mind for the upcoming day.
Having a sharp and active mind is important. It will not only make you feel better, but will also help you keep those special memories from disappearing into thin air.
References
[1] Thinking Negatively Can Boost Your Memory, Study Finds. Peace FM Online. Accessed on the Web November 5, 2009. http://news.peacefmonline.com/science/200911/30655.php
[2] Five Tools for Improving Your Memory. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/memory_tools.html
[3] 50 Ways to Boost your Noodle. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/noodle_boosters.html
posted by MedRounds Publications at 2:54 PM
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