Medical News, FAQ, and Pearls

How do I fall asleep faster?

noreply@blogger.com (MedRounds Publications) — Sun, 15 Nov 2009 23:01:00 +0000

By Brooke Strickland
Writer for FEP International

The phone’s ringing, the dog’s barking, your baby’s crying, and your boss is yelling at you. These are just some of the things that happen during our hectic lives. With our days jam-packed with meetings, work to finish, kids to take care of, commutes to make, and meals to cook, it is no wonder we are tired by the end of the night. Yet, when we lie down to sleep, many of us have difficulty finding rest quickly. Insomnia plagues millions of Americans, so what are some ways to fall asleep village of slumber faster.

* Start a bedtime routine: It’s no secret that kids benefit from nightly bedtime routines, so why can’t you too? Take a warm, soaking bath, drink a cup of hot chamomile tea, put on some soothing music, or read a book. All of these things can help you relax.

* Exercise: This will not only keep you healthy in general, but will also wear your body out.

* Create a relaxing environment: Put in earplugs to drown out unnecessary noise, and make sure your room is cool and dark.

* Clear your mind: Stress can negatively impact you in a lot of areas, including your sleep. So to avoid tossing and turning, try to shut your brain off by writing things down before bed instead of mulling them over in your head all night.

* Massage: Massage is a proven effective tool to relax those aching, tensed muscles. It not only feels great, but can help you relax enough to unwind and fall into a deep sleep.

* Scents: Try using aromatherapy to relax your senses and reduce stress. There are lots of different scents on the market today, such as lavender or sandalwood oil, that are marketed as beneficial aromatherapy products.

* Snacks: A light snack (maybe some toast with peanut butter?) can help you feel full and comfortable before going to sleep. But remember, eating a full meal before bed isn’t a good idea.

* Turn off the television and computer: Don’t stimulate your brain too much with computer games or television shows. Turn them off well before bed time.

We spend a lot of our time sleeping. With a little work, you can get deep, meaningful sleep, and enjoy it during the process.

References

[1] 15 Tips to Fall Asleep more Quickly. Sixwise.com. Accessed on the Web November 7, 2009. http://www.sixwise.com/newsletters/08/04/02/15-tips-to-fall-asleep-more-quickly.htm

[2] How to Fall Asleep Quickly. Associated Content. Accessed on the Web November 7, 2009. http://www.associatedcontent.com/article/2096739/how_to_fall_asleep_quickly_pg2_pg2.html?cat=5

How do I boost my memory?

noreply@blogger.com (MedRounds Publications) — Sun, 15 Nov 2009 22:54:00 +0000

By Brooke Strickland
Writer for FEP International

A new Australian study says that your bad or cranky mood can actually have a positive impact on your brain. It also found that being sad can make people less gullible, improves their ability to judge others, and can boost memory [1]. We’re not suggesting you should be in a bad mood all the time, though. There are many other effective methods you can use to boost your memory capacity. Can’t remember where you parked your car? Can’t find your keys? Can’t remember your dog’s name? Your forgetfulness doesn’t have to be constant. Whether its short term or long term, there are lots of ways to keep your mind sharp.

* Repeat and write it down: This is the classic memory trick. Repeating and writing down what you need to remember is helpful and effective. Don’t be afraid to repeat something 20 times if that’s what it takes to help you remember.

* Eat well: Studies have shown that a diet rich in omega-3 fatty acids have been linked to greater memory. You can find this fatty acid in foods such as seafood, canola and walnut oil, in antioxidants in fruits such as blueberries, cranberries, and purple grapes, as well as avocados, broccoli, kale, red peppers, and beets.

* Exercise your brain: Your brain is like any other body part, and it needs regular exercise to help it thrive. So, engage your brain by reading books, playing word games or completing crossword puzzles, or challenge yourself by learning a new language or instrument. You could even start a game group that focuses on playing memory or strategy games.

* Pay attention: Seems easy enough, right? Simply not paying attention can often be the main reason why people don’t remember things. So pay attention to what’s going on around you. It will help fix things into your memory so they don’t vanish later.

* Organize your life: Disorganization is a key reason why people can’t remember things. We’re not just talking about organizing your worldly goods, but instead, organizing and prioritizing your life. If you organize your life in a way that is meaningful and effective for you, the organization of your memories will fall right into line as well.

* Relax: Stress is a big negative for your brain. So sit quietly, turn on some calming music, relax, and go to a place in your head that brings you tranquility.

* Make time for sleep: Not getting enough sleep is not only a physical zap, but a zap to your brain as well. Getting a solid night of sleep can help reduce stress and refresh your mind for the upcoming day.

Having a sharp and active mind is important. It will not only make you feel better, but will also help you keep those special memories from disappearing into thin air.
References

[1] Thinking Negatively Can Boost Your Memory, Study Finds. Peace FM Online. Accessed on the Web November 5, 2009. http://news.peacefmonline.com/science/200911/30655.php

[2] Five Tools for Improving Your Memory. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/memory_tools.html

[3] 50 Ways to Boost your Noodle. AARP.org. Accessed on the Web November 5, 2009. http://www.aarp.org/health/healthyliving/brain_health/articles/noodle_boosters.html

Getting your child to drink healthy

noreply@blogger.com (MedRounds Publications) — Sun, 15 Nov 2009 22:30:00 +0000

By Brooke Strickland
Writer for FEP International

We hear a lot about getting your child to eat healthy, but what about getting them to drink healthy, too? A recent study conducted by Dr. Laura Fiorito at the Pennsylvania State University in University Park found that parents that let their kids drink two or more sweet drinks a day at a young age can cause problems for that child years down the road. Fruit and sport drinks, as well as sodas are the main culprit. The study looked chiefly at girls, ages five to 15. Researchers discovered that those girls who had two ore more sweetened drinks a day had higher percentages of body fat, weighed more, and were more likely to be overweight than girls who drank lesser amounts of similar beverages [1].

Of course, the key here is moderation. More than two sweetened drinks for any person is bound to be a little much. So we’re not saying you should never let your kids have fruit juice. Just keep portions modest and don’t overdo it. Besides fruit juices, what are some other healthy drinks to serve your kids? Check out some of these yummy ideas!

* Water: This might be a no-brainer, but lots of kids are dehydrated and need to drink more water. Water helps replenish the fluids in your children’s bodies that they lose during their various rigorous daily activities.

* Milk: A nice cold glass of milk is not only refreshing, but is loaded with essential vitamins that your kids need to help keep their bones healthy and growing strong. Kids usually need two to four servings of dairy each day, so this is important to keep in mind.

* Yogurt drinks: These are a somewhat new addition on the beverage market today. Some of these drinks contain the nutritional benefits of yogurt that is much more tasty than the carton of yogurt you might be trying to get your child to eat for breakfast. These drinks are packed with protein, calcium, and active live cultures, which are good for your child’s complete health. These drinks also count for one of your child’s daily dairy servings!

* Smoothies: If you make a smoothie with a juicer that uses the fresh squeezed juices of raw fruits and vegetables, you’re sure to boost your kids’ immune system and energy levels. These are not only a tasty treat, but are a quick and simple way to help your kids get their recommended dosage of fruits and vegetables in for the day.

Sugary drinks are loaded with artificial sweeteners, preservatives, and other energy zapping ingredients. So when you are tempted to let your kids have a box of juice, consider letting them drink up one of these tasty alternatives!

References

[1] What kids drink at 5 could affect weight at 15. Reuters.com. Accessed on the Web November 6, 2009. http://www.reuters.com/article/healthNews/idUSTRE5A55C720091106

[2] The best kids’ drinks to pack for back-to-school lunches. HealthCastle.com. Accessed on the Web November 6, 2009. http://www.healthcastle.com/drinks_lunch_children.shtml

How Can I Prevent Pink Eye (aka conjunctivitis)?

noreply@blogger.com (MedRounds Publications) — Thu, 12 Nov 2009 03:29:00 +0000

By Brooke Strickland
Writer for FEP International

Pink eye, otherwise known in the medical world as conjunctivitis, is a very common problem for kids, and sometimes adults. Its symptoms are many: itching, burning, stinging, irritation, pain, crusting, light sensitivity, or a gritty feeling in the eye. Pink eye can come in contagious and non-contagious forms. Non-contagious pink eye can develop when harmful allergens enter the eye, and contagious forms are often tied to viral or bacterial infections. The contagious kind is highly infectious and can be spread by shared towels, table tops, bathrooms, and counter spaces.

So, what are some ways to avoid developing pink eye? Here are some tips to follow to stay away from this nasty problem.

* Never share washcloths, towels, or pillowcases

* Wash your hands with hot, soapy water to disinfect and rid your hands of bacteria and germs

* Do not share cosmetics (eyeliner, eye shadow, or mascara)

* Do not rub your eyes: sometimes rubbing your eyes can allow bacteria to enter your system and infect the eye

* Dust and vacuum frequently to rid your home or allergens that may be disruptive to a sensitive system

* Steer clear from smoke, chemicals, or fumes or if you are exposed to these things, make sure you are in a well-ventilated area

* If you wear contacts, be sure to NOT wear them if you think you have developed pink eye

* If you think you have pink eye, do not delay in seeking medical attention. Getting on top of the spread of the infection is important, as waiting too long can cause long term damage to the cornea.

With kids back in school and germs in full swing this cold and rainy fall and winter season, be sure to follow these tips and guidelines to evade getting pink eye.

References

[1] Pink Eye. All About Vision. Accessed on the Web November 8, 2009. http://www.allaboutvision.com/conditions/conjunctivitis.htm

[2] How to Prevent Pink Eye. eHow. Accessed on the Web November 8, 2009.
http://www.ehow.com/how_2048242_prevent-pink-eye.html

Health Benefits of Yogurt

noreply@blogger.com (MedRounds Publications) — Thu, 12 Nov 2009 03:00:00 +0000

By Brooke Strickland
Writer for FEP International

Yogurt is a great snack, breakfast item, or dessert treat. It is delicious when served with fresh fruit, granola, nuts, chocolate, and as an ice cream alternative, there are low fat frozen yogurts you can indulge in. Not only are there lots of tasty flavors to choose from, but yogurt has even more health benefits.

One of the main health benefits it offers are the active and living cultures. Cultures are composed of living microorganisms that help build strong immune systems, fighting off yeast infections, while also increase the good bacteria in digestive systems. In addition, it’s packed with protein, calcium, riboflavin, and vitamin B 12. In addition, studies have shown that eating yogurt can help prevent osteoporosis and can help reduce the risk of developing high blood pressure.

Here are some extra yogurt tips, to help you cultivate stronger and healthier eating habits.

* Look for active cultures and probiotics: Check the label of your yogurt to see if it contains live cultures.

* Team yogurt with flaxseed: Stirring in some flaxseed with your yogurt will give your body an added boost of fiber.

* Vitamin D: Some yogurts contain vitamin D, others do not. So if you’re looking for a yogurt that will give you some extra vitamin D, you’ll have to pay attention to the label.

* Substitute yogurt: When you are cooking, you can often substitute some recipes that call for milk with yogurt. This is an easy way to add some of this flavorful item into your diet.

* Snacks: It is 3:00, you are at work, and you have a case of the munchies. Instead of reaching for greasy potato chips or a candy bar, go to the fridge and grab a yogurt. The protein it holds will give you that added boost to complete your day with gusto, and it can help quench that sweet tooth you might have.

So next time you are at the grocery store, wander over to the sea of yogurt and make your selection. Your body will thank you for it!

References

[1] Benefits of Yogurt. Web MD. Accessed on the Web November 6, 2009. http://www.webmd.com/diet/features/benefits-of-yogurt?page=4

[2] Health Benefits of Yogurt. Essortment. Accessed on the Web November 6, 2009.
http://www.essortment.com/all/yogurthealth_rchl.htm

Avastin (bevacizumab) and Lucentis (ranibizumab) demonstrate similar efficacy for treatment of age-related macular degeneration

noreply@blogger.com (MedRounds Publications) — Tue, 10 Nov 2009 05:22:00 +0000

A new peer-reviewed article in the American Journal of Ophthalmology suggests there may be no benefit of Lucentis over Avastin in the treatment of Wet Age Related Macular Degeneration (AMD), i.e., AMD with choroidal neovascularization. The small study indicates that early results of a head-to-head, randomized, double-masked, prospective, single-center controlled trial between bevacizumab (Avastin) and ranibizumab (Lucentis) "show no difference in efficacy between the two treatments for choroidal neovascularizaton in the treatment of age-related macular degeneration." The authors state that "larger sample sizes are needed in order to establish statistical significance." This head-to-head trial of the two treatments is ongoing under the direction of the National Eye Institute of the National Institutes of Health. These results may support the use of Avastin in the treatment of Wet AMD, a potentially blinding condition.

In light of rising health care costs, this study is extremely important. Avastin costs the patient and insurance companies ~$20 dollars per treatment while Lucentis costs ~$2000 per treatment. Both Avastin and Lucentis inhibit the growth of new blood vessels and are in the class of medications that block vascular endothelial growth factor.

References

1. FDA Approves Lucentis As Treatment For Age-Related Blindness. Accessed 11/09/2009. http://www.medicalnewstoday.com/articles/46503.php

2. Bevacizumab vs Ranibizumab for Age-related Macular Degeneration: Early Results of a Prospective Double-Masked, Randomized Clinical Trial. American Journal of Ophthalmology. 2009. Accessed 11/09/2009. http://www.ajo.com/article/S0002-9394(09)00505-4/abstract

How is Mesothelioma Relevant Today?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 17:22:00 +0000

Mesothelioma (mez-uh-thee-lee-O-muh) is a type of cancer that can be either malignant or benign. The malignant type of mesothelioma is the most hazardous form of cancer and is deadly in most cases. This cancer affects the tissue known as the mesothelium, which protects the heart, stomach, lungs, and other organs by making a special fluid that allows the organs to move.

This type of cancer is almost always caused by previous exposure to asbestos. Asbestos is a naturally-occurring mineral that is a known carcinogen. This fiber consists of long, thin fibrous crystals and may be mixed with other substances in order to resist heat, electricity and chemical damage. Due to these characteristics, asbestos was used in many buildings and other structures throughout the 1900s. One estimation is that up to 80 percent of all buildings constructed before 1978 had asbestos within the design.

So if asbestos is a well known poison,and is no longer used in today's structures, why would mesothelioma be relevant today? The buildings that contained asbestos are still in existence and many of them, especially those that were made before the 1970s, are undergoing vast renovations. During the renovation or demolition process, the asbestos fibers are released into the air. From there they can be breathed into the lungs, causing untold damage. Especially in today's recession, people are more apt to conduct their own renovation projects, rather than contracting professionals. Yet exposure to asbestos, even for brief periods, can be very dangerous—especially without proper precautions.

Mesothelioma is also relevant today because of its long latency period. Due to the way it forms, the cancer may not manifest until anywhere between 20 to 50 years after the initial asbestos exposure. Mesothelioma is rare in people under the age of 55; three-fourths of people diagnosed with mesothelioma are over the age of 65.

Early diagnosis increases the effectiveness of treatment but unfortunately, even the symptoms of mesothelioma that do appear early can mimic those of other ailments, like emphysema or even influenza. Scientists are scrambling to unlock the technological advances that can help in the detection and treatment of this aggressive cancer, but there's no way to turn back the clock and prevent exposure that may have happened decades ago.

Even people who did not work directly with asbestos can be at risk for mesothelioma. There have been cases, including a recent landmark lawsuit in Australia, involving caretakers of asbestos workers who contracted the disease simply by repeated secondary exposure to the carcinogen, such as washing contaminated clothes.

While asbestos is no longer widely used or considered a “miracle fiber,” as it was in days gone by, it still lingers in the infrastructures of the past and is still very present in today's society.

The Asbestos & Mesothelioma Cancer Resource Center at Asbestos.Net

How is mesothelioma diagnosed by your doctor?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 17:18:00 +0000

As with many cancers, mesothelioma—a rare but aggressive cancer which targets the lining of the lungs or, less frequently, the stomach or heart—is diagnosed through several methods. One of the most important methods for the diagnosis of mesothelioma is a CT scan.

If your doctor suspects mesothelioma, he or she will order X-rays; if these reveal abnormalities in the lungs or the mesothelium, your doctor may recommend that you go for a computed tomography, or CT, scan. This is an advanced radiographic method, in which a computer combines several X-ray images into a two-dimensional image. In this way, doctors can see a detailed picture of the targeted area, usually the lungs.

A CT scan will help determine not only whether mesothelioma tumors are present, but also their location and size. Additionally, it may reveal tumors that have metastasized, or grown, beyond the lungs into the chest wall or lymph nodes. Pleural effusion, or excess fluid in the cavity surrounding the lungs, and pleural thickening, or scarring of the lungs' lining, can also be detected by a CT scan.

CT scans are painless and relatively brief procedures, depending on the type of scanning equipment used and the area that is to be scanned. Usually, however, the scan will take between 20 minutes and an hour to complete. During this time, you will lie on a special couch, while the machine rotates 180 degrees around your body. The machine emits thin x-ray beams at several points, and special crystals opposite the beams then record the absorption rate of different thicknesses of tissue and bone.

When the CT scan is complete, a computer will take all of the information gathered and compile it into a detailed picture of your lungs and pleura. In effect, it will construct a two-dimensional, or cross-sectional, image of your chest cavity.

The staging of the cancer and which course of mesothelioma treatment to take will depend largely on the results of the CT scan, as well as of other diagnostic tests. Most cancers respond better to treatment the earlier they are detected, and mesothelioma is no exception.

Mesothelioma, which is almost always linked to asbestos exposure, has a long latency period. This means that it may be years, or even decades, before symptoms appear. If you have ever been exposed to asbestos in the workplace or home, you may be at risk for mesothelioma. That is why it's important to see your doctor regularly, and to request diagnostic techniques like body scans if you suspect any illness.

The Asbestos & Mesothelioma Cancer Resource Center at Asbestos.Net

What is mesothelioma and how is aasbestos linked to lung cancer?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 17:10:00 +0000

Mesothelioma is a form of lung cancer that is almost always caused by asbestos exposure and is most commonly found in the outer lining of the lungs called the mesothelium. A majority of the people who develop mesothelioma contract this cancer through breathing in asbestos fibers or being exposed to asbestos dust while on the job. In cases where mesothelioma is found in a person with no previous occupational exposure, it is summized that the exposure may have stemmed from asbestos fibers found on the clothes of someone in their home who worked in an area where asbestos dust was found.

There are a number of reasons that make diagnosing mesothelioma in its early stages extremely difficult. The symptoms of mesothelioma can have a latency period of anywhere between 20 to 50 years after the initial asbestos contact, which means by the time the symptoms begin to show, the cancer is already within its advanced stages. Once symptoms are present, diagnosis is still not a speedy process. There are a number of diseases that mirror the symptoms that are found in mesothelioma patients and because of this mesothelioma is often the last stop—usually without prior mention from the patient about the possibility of previous asbestos exposure.

The success of treatment for mesothelioma is dependent on the stage in which the cancer is found. As it is found that most mesothelioma is not discovered until the advanced stages, mesothelioma treatment is often referred to as "unsuccessful." Studies show that when found within either stage I or II, treatment for mesothelioma—usually with a combination of radiation and chemotherapy—is successful in extending the patient's life for five years at a rate of 74.6% (Wikipedia). There are also alternative forms of therapy that can be used in conjunction with conventional treatments, that have been shown on occasion to decrease the size of mesothelioma found in a patient.

Asbestos was used for many years in a wide array of household and industrial products because of its multiple types and uses. It is fireproof, and can also be used as an insulator, thus allowing it to become very popular during the Industrial Revolution. It is unknown whether or not people were aware of the dangers of asbestos fibers at that time, but by the 1900's the risk of asbestos was becoming more obvious. People who lived in mining towns would develop lung problems, and general studies showed that asbestos workers died at a young age. Asbestos, in an undisturbed state, seems to pose no threat. However, as soon as it becomes damaged or friable, the fibers are able to be ingested, thus potentially leading to these or other health problems. Although some companies were aware of this danger, they continued to work with products containing asbestos with no regard to their employees. These blatant injustices are the reason for the popularity of mesothelioma in the field of litigation.

The Asbestos & Mesothelioma Cancer Resource Center at Asbestos.Net

Want to trim up? Eat more fiber!

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 03:21:00 +0000

By Brooke Strickland
Writer for FEP International

Eating more fiber isn’t just good for your overall health, but a new study shows that it can help trim your waistline, too. The study, conducted through the University of Southern California in Los Angeles found that Latino adolescents and teens that increased fiber intake over a two-year period had a significant decrease in belly fat around their waist. Based on the findings, Dr. Jaimie Davis, chief conductor of the study, said that increasing fiber intake by only six grams a day – the amount found in a half a cup of beans or a single whole-wheat tortilla – can have a noteworthy effect on a young person’s belly fat. [1]. Fat around the mid-section is often the most dangerous kind of fat to have, as it increases the risk of diabetes and heart disease.

The average adult is recommended to eat between 20 and 40 grams of fiber a day. Staying up on your fiber intake can decrease the risk of colon cancer, lower cholesterol, decrease constipation, and help regulate blood sugar. So what are some ways to get more fiber into your diet? It is actually pretty easy and does not require a radical change in your eating habits.

* Switch to whole wheat bread: Lots of flavor and a lot healthier than white bread, which is often stripped of some of the most beneficial nutrients.

* Eat more brown rice: This kind of rice has a nuttier flavor, freezes well, and has much more fiber per serving than white rice does.

* Increase your bean intake: Not only are beans rich in fiber, but they are also packed with protein. Check out the many chili recipes available online or start topping them on your salads for added texture and flavor.

* Fresh fruits and veggies: Instead of opting for orange juice, go for a fresh orange instead. Eat the skins of apples or pears. Add more vegetables to your stews and soups. Or add fresh berries to your yogurt.

* Mmm, muffins: Eat some whole grain or oat cereal in the morning then finish it with a bran muffin. Not only delicious, but a great way to start your morning with a solid breakfast.

* Snacking: Got the afternoon munchies? Instead of turning to sweet treats, snack on raisins, peanuts, a high fiber cereal, whole grain crackers, or some chocolate-covered soy nuts.

* Drink it: Smoothies are a delight, especially when you’re using fresh fruits. Blend whole fruits, including the skins to get the most fiber.

Remember, too much of a good thing can be a problem. Start out slow and don’t down all your fiber in one sitting. Make sure you drink lots of water to help move things through. Too much fiber can cause constipation, gas, or bloating, which is uncomfortable and can easily be avoided. So eat up!! Your digestive system and your waist line will benefit!

References

[1] Upping fiber intake could help defeat belly fat. Reuters.com. Accessed on the web October 30, 2009. http://www.reuters.com/article/healthNews/idUSTRE59S4ZW20091029

[2] 5 Ways to get more fiber into your diet. Associated Content. Accessed on the web October 31, 2009. http://www.associatedcontent.com/article/66325/5_ways_to_get_more_fiber_into_your_pg2_pg2.html?cat=51

[3] Get more fiber in your diet. About.com. Accessed on the web October 31, 2009. http://nutrition.about.com/od/healthyfood1/qt/morefiberindiet.htm

[4] 29 Ways to add more fiber to your diet. The Best Article Every Day. Accessed on the web October 31, 2009. http://www.bspcn.com/2009/03/31/29-ways-to-add-more-fiber-to-your-diet/

Is Vitamin B Good For My Eyes?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 03:17:00 +0000

By Brooke Strickland
Writer for FEP International

Is Vitamin B good for my eyes? A recent study says it just might. In a study published in The Archives of Internal Medicine, researchers found that vitamin B supplements have the potential to reduce the risk for age-related macular degeneration, at least in women with cardiovascular disease or those with a risk for it. The study divided women into two groups (one group was given a placebo, the other group was given vitamins B6 and B12 with folic acid) and followed them for an average of 7.3 years. After following up on the group, researchers found that there were 55 cases of macular degeneration in the treatment group and 82 among those who took a placebo [1].

The Vitamin B complex (comprising the essential B vitamins of B1, B2 B3, B6, B9, and B12), has lots of other health benefits. Some of these benefits include its benefit for correct digestion, healthy skin, hair, and nails, and a strong nervous system. It also helps in energy production and boost your immunity so you can fight off those nasty viruses that are floating around this time of year. They can also aid in quicker wound healing, help metabolize fats, proteins, and carbohydrates, and are necessary for optimum brain health and function, including assistance in concentration, memory, and balance. Some clinical studies have been conducted, and vitamin B6 alone has been proven beneficial in treating a variety of disorders, illnesses, and diseases. Some of these include:

* Autism
* Carpal Tunnel Syndrome
* Asthma
* Endometriosis
* Edema
* Premenstrual syndrome
* Acne
* Attention Deficit Disorder
* Schizophrenia
* Clinical depression

Besides taking vitamin B supplements, you can also start adding in some foods that are high in the vitamin B group. In fact, it’s been shown that when you consume B vitamins in your food, you can help reduce your risk of developing pancreatic cancer. Some of these include:

* Turkey
* Liver
* Liver oil
* Tuna
* Chili peppers
* Lentils
* Bananas
* Potatoes
* Molasses
* Oats
* Wheat bran
* Avocado
* Salmon

So, clearly there are many reasons to make vitamin B an important part of your food intake, as well as in your vitamin routine. By incorporating the vitamin into your daily regimen, you will start reaping the benefits.

References

[1] Regimens: Vitamins Show Promise in Protecting Eyes. New York Times. Accessed on the Web November 1, 2009. http://www.nytimes.com/2009/03/03/health/03regi.html

[2] 5 Top Reasons you need vitamin B complex. Healthandgoodness.com. Accessed on the Web November 1, 2009. http://www.healthandgoodness.com/article/vitamin-b-complex-and-health.html

[3] What are some foods high in vitamin B? QandAs: Food. Accessed on the Web. November 1, 2009. http://food.qandas.com/healthy-recipes/what-are-some-foods-high-in-vitamin-b.html

[4] B Vitamins. Wikipedia.com. Accessed on the Web November 1, 2009. http://en.wikipedia.org/wiki/B_vitamins

[5] Vitamin B6 Benefits. Nutritional Supplements Health Guide. Accessed on the Web Nov 1, 2009. http://www.nutritional-supplements-health-guide.com/vitamin-b6-benefits.html

Creative Ways to Work Out

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 03:13:00 +0000

By Brooke Strickland
Writer for FEP International

A lot of us use the excuse of “we’re too busy” to work out. But not anymore!! There are lots of creative ways to get some fitness into your days. We all know that exercise is good for us. It can help prevent heart disease, diabetes, cancer, and can help tone and strengthen bones and muscles. It also has the potential to:

* Lower blood pressure
* Promote healthy blood sugar levels
* Boost the immune system
* Increase levels of HDL (good) cholesterol
* Improve moods and decrease the development of depression
* Relieve arthritis pain

So, if you really don’t have time to squeeze in a trip to the gym or a jog around the neighborhood, try some of these easy, simple ways to get a workout in.

* Walk fast: Going grocery shopping? Walking from the parking lot to a store? Walk fast. Burn calories by walking at a brisk pace.

* Exercise at your desk: Have a desk job? Punch your arms over your head for 30 seconds, tap your feet, or take some stretching breaks.

* Socialize: Make your fitness routine something social by playing tennis, soccer, riding bikes, or taking a jog with a friend or family member.

Or maybe you could try one of these fun ways to get some activity into your regularly sedentary lifestyle.

* Juggle
* Climb a tree
* Dance
* Go snowshoeing
* Play tag or hop scotch with your kids
* Clean the garage or attic
* Landscape or garden
* Learn Tai Bo, Tai Chi, or Kickboxing
* Walk in place while you watch your favorite television show
* Wash your car or give your dog a bath

As you can see, being active does not have to suck a ton of time out of your day. We are all busy. But making fitness a priority by adding it into the routines of your day is not only important to maintaining a healthy lifestyle, but is also a lot easier than you might think.

References

[1] 8 Innovative Ways to Get your Work Out In. Sixwise.com. Accessed on the Web on November 2, 2009. http://www.sixwise.com/Newsletters/2008/November/14/8-Innovative-Ways-to-Get-Your-Work-Out-In.htm

[2] 101 Ways to Exercise. The GoalTribe Blog. Accessed on the Web November 2, 2009. http://www.goaltribe.com/blog/2009/101-ways-to-exercise/

More Coffee Health Benefits

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 03:09:00 +0000

By Brooke Strickland
Writer for FEP International

While it is widely known that the caffeine in coffee can fight fatigue, it can also enhance mental performance and stimulate reaction time, increase attention span, and provide greater concentration ability. Caffeine can get your brain moving in as little as 30 minutes, and provide lasting effects for up to six hours. This can help you start your day right – drink a cup before your breakfast and you just might be ready to face the day with a little more gusto.

Having more energy is great, but there have been significant studies that have shown direct correlations to even greater health advantages. A new study out shows that women who drink two cups of coffee may have a lower risk of developing endometrial cancer, especially those who are overweight or obese [1]. WebMD reports that at least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s disease [2]. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gall stones. In addition, coffee contains a diverse range of antioxidants that can help control cell damage that often contributes to Type 2 diabetes.

While coffee is no substitute for fruits and vegetables, numerous studies have been conducted on the many antioxidants that coffee contains. Researchers at The American Journal of Clinical Nutrition found that a typical serving of coffee contains more antioxidants than typical servings of blueberries, raspberries, oranges, and grape juice. One study completed through the University of Scranton showed that the average adult consumers 1,299 milligrams of antioxidants daily from coffee. The closest competitor was tea at 294 milligrams, bananas at 76 milligrams, dry beans at 72 milligrams, and corn at 48 milligrams. According to the Agriculture Department, a typical American drinks 1.64 cups of coffee each day [3].

So if you are a coffee enthusiast, keep on sipping. Spread your coffee drinking throughout the day, as to not raise your blood pressure too much at once. Or mix in a cup of decaf coffee during the day to keep your body and mind sharp but not ramp up your heart rate. A cup a day just might keep the doctor away.

References

[1] Coffee may lower endometrial cancer risk. Reuters.com. Accessed on the Web October 31, 2009. http://www.reuters.com/article/healthNews/idUSTRE59T4KP20091030

[2] Coffee’s surprising health benefits. Web MD. Accessed on the Web October 31, 2009. http://www.webmd.com/diet/features/does-coffee-have-nutritional-value-you-bet

Health Benefits of Apples

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 03:05:00 +0000

By Brooke Strickland
Writer for FEP International

Mmm, the ever crunchy, ever juicy apple. – the undoing of Adam and Eve. An apple a day keeps the doctor away, as the old saying goes. This got me thinking – what makes these little beauties so tempting, what truly are the benefits of apples? Come to find out, there are numerous benefits, so happy eating!

Bone Protection: Apples can protect post-menopausal women from osteoporosis and increase bone density.

Less wheeziness: Children with asthma who drank apple juice daily suffered less wheezing than those who drank apple juice once a month.

Lower cholesterol: The pectin in apples lowers the “bad” form of cholesterol (LDL). People who eat two apples a day may decrease their cholesterol by as much as 16 percent.

Cancer prevention: Studies have shown that a variety of cancers can be prevented by regularly crunching on these fruits. Breast cancer, lung cancer, and liver cancer are just some of the types of cancers that have been proven to be deterred from eating apples.

Diabetes control: Once again, the pectin in apples helps lower the body’s need for insulin and will help in managing diabetes.

Antiviral benefits: Apples can detoxify the body and they have an been proven to eliminate viruses in the body.

Fiber, fiber, fiber: One large apple supplies almost 30% of the minimum amount of fiber that should be consumed on a daily basis.

Indigestion aid: If you have a problem with indigestion after meals, try eating an apple before your meal. Apples naturally ease the digestion process, so give it a try.

Weight loss: Apples are low in calories, sodium, and fat, and are loaded with vitamins, fiber, and minerals, making them hugely beneficial in your efforts to lose weight and trim up. In addition, ripe apples contain 80 percent water.

So as you can see, there are lots of reasons to add apples to your diet. Try eating them as a snack during your workday, or make sauces, jams, pies, or cakes with them. There are lots of other recipes out there that call for apples with meats and other delicious main courses. So what are you waiting for? The old saying is right! Heed the advice!

References

[1] 10 Benefits of Apples. Eat This. Accessed on the Web on October 31, 2009.
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html

[2] Benefits of Apples. Oohoi.com. Accessed on the Web October 31, 2009.
http://www.oohoi.com/natural%20remedy/everyday_food/apple.htm

What causes under-eye circles?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 02:56:00 +0000

By Brooke Strickland
Writer for FEP International

There are lots of products on the market today that boast of reducing the appearance of under-eye dark circles. The skin underneath our eyes is extremely delicate and every little change is shown because of this fact. But do these creams and other dermatology products really work? What are the causes of under-eye circles and are there some ways you can avoid developing them?

Heredity is the most common cause of those under-eye dark circles that you want to get rid of. Paul Lazar, M.D. and professor of clinical dermatology at Northwestern University says “…under-eye circles are usually an inherited trait like varicose veins and have nothing to do with underlying disease or how much sleep you get.” [1] The shape of your face, light skin, or an excess amount of skin pigmentation are all hereditary factors that can lead to dark circles under the eyes.

Allergies or sickness can also play a role in dark under-eye circles. Substances that make you allergic can dilate the blood vessels in the area, and if you are sick with a cold or sinus infection, pressure on the blood vessels can also lead to under-eye circles.

Are you taking medication? Some medications on the market today can cause blood vessels to dilate, making under-eye circles appear darker. Also, if your diet is lacking healthy foods rich in vitamins and minerals, your body is likely suffering from some form of nutrient deficiency, which also contributes to discoloration of the under-eye.

So how can you prevent developing these annoying circles under your eyes? If you are sure that heredity is not one of the causes of your under-eye discoloration, follow some of these helpful tools to help avoid developing them.

* Eat well: Make sure you load yourself daily with fresh fruits and vegetables!

* Do not rub or scratch your eyes: This can cause inflammation in the skin. Not to mention, it’s a good way to get unwanted germs in your eyes, exposing you to bacteria and other nasty viruses that might be floating around.

* Avoid allergens: Do you suspect you are allergic to something? Try to nail down what makes you feel allergic, and try to avoid those things.

* Rest and relaxation: Getting a good, solid amount of sleep is important in maintaining overall health, and so is living a life free of unnecessary stressors.

So now you know some of the reasons you might be someone who suffers with dark under-eye discoloration. Be sure to remember these things when you are frustrated with why your eyes aren’t shining as bright as you’d like them to – there just might be a remedy.

Reference

[1] What causes dark circles under the eyes? How can you prevent them? SixWise.com. Accessed on the Web September 29, 2009. http://www.sixwise.com/newsletters/06/10/25/what-causes-dark-circles-under-the-eyes-how-can-you-prevent-them.htm

Macular Degeneration and Healthy Living

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 02:53:00 +0000

By Brooke Strickland
Writer for FEP International

The National Institutes of Health recently awarded ApeX Therapeutics and its co-founder Mark R. Kelley, Ph.D., a professor for Indiana University’s School of Medicine, a $225,000 Small Business Transfer to aid in the development of new treatments for age-related macular degeneration. When studying a protein called APE1 and its activities in the development of tumors, Dr. Kelley and his colleagues found that it had anti-angiogenesis effects, thus taking his research into a new direction. This research and focus on finding a new way to treat macular degeneration will be extremely valuable, as more than seven million Americans are at risk for developing macular degeneration [1].

Macular degeneration of the eye occurs when there is a degeneration of the macula, which is part of the retina responsible for sharp, central vision. If this happens, central vision loss is common. So what are some ways to keep your vision acute? There are tips that can help prevent your eyesight from worsening as you age.

* Eat healthy: A diet rich in fruits and vegetables is good for your eyes and the rest of your body. The vitamins, antioxidants, and nutrients found in these tasty items help maintain sharp vision, especially through vitamins A and E. In addition, avoid eating fried foods all the time. These fatty foods contain free radicals, which can reduce the ability to retain antioxidants. Further, add some fish or fish supplements into your diet. The Omega-3 fatty acids are extremely good for you.

* Don’t smoke: We all know smoking is bad for you, as well as those around you. But it can also have a devastating effect on the eyes, as it constricts blood vessels in the body as well as your eyes.

* Protect your eyes: When you go outside, shade your eyes or wear glasses that block out ultraviolet radiation.

* Don’t overindulge in alcohol: Too much of anything is never good, especially when it has to do with alcohol. Having one glass of wine a day has been shown to actually help avoid macular degeneration, but if you drink more than that, you are putting yourself at risk for night blindness and even double vision.

* Exercise: Getting daily exercise has been shown to help reduce age-related macular degeneration. It also keeps the rest of your body in shape and gives you more energy to face the day.

* Get your eyes checked: Routine eye exams are vital to maintaining healthy eyes. Your eye doctor can check for major problems and can offer you necessary prescriptions or tips to making sure your vision is as sharp as possible. [2]

Your vision is one of the most important senses we have. It would be hard to imagine life without it, so make sure to follow these necessary tips to preserve your vision and keep it going strong as you age.

References

[1] Cancer Research Takes Turn, Offers Potential Treatment for Macular Degeneration. Medical News Today. Accessed on the Web September 29, 2009. http://www.medicalnewstoday.com/articles/165448.php

[2] Avoiding Poor Eyesight and Macular Degeneration Through Healthy Living. Associated Content. Accessed on the Web September 29, 2009. http://www.associatedcontent.com/article/420048/avoiding_poor_eyesight_and_macular_pg2.html?cat=70

Moderate Exercise Can Help Decrease Prostate Cancer Risk

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 02:47:00 +0000

By Brooke Strickland
Writer for FEP International

Yes. We have come across yet another reason to exercise. A new study shows that moderate levels of exercise can help reduce the risk in developing prostate cancer in men. The findings, now available in the Journal of Urology, report that after looking at 190 men who completed biopsies to detect possible prostate cancer, those who regularly exercised were less likely to develop the disease. In addition, for those men who did have the cancer, those that reported as little as walking for an hour each week had less aggressive, faster-growing cancer [1].

Even if you hate exercising, moderate exercise is fairly simple to work into your daily routine. Looking for some easy ways to get your blood pumping? Try some of these ideas.

* Housework: Turn up the music and get cleaning! Dust, vacuum, mop, or clean windows at a brisk pace to burn some calories.

* Gardening: Mowing, weeding, and digging all count as ways to burn fat and calories.

* Play with your kids: Take your kids to the park perhaps and play Frisbee, football, or tag. This is a great way to bond with your kids, while also participating in some much needed exercise.

* Try a new sport: Now is the time to try out a new sport. Have you always wanted to learn how to play tennis? What about yoga or swimming? Check out your local community guides for classes or work out facilities that offer classes or personal training sessions.

* Get out on your lunch break: Sometimes it is easy to stay cooped up inside during your lunch break, catching up on e-mails or phone calls. Do yourself a favor, though. Take 15 or 20 minutes and go for a brisk walk or jog during your lunch break. It will not only invigorate you for the rest of your day, but will also help you get rid of excess calories you store up by being sedentary.

* Get some friends together: Make your moderate exercising a social event by going roller skating, ice skating, bicycling, or horseback riding.

* Enjoy nature: Set aside some time to get outside, enjoy the scenery, and take a hike. Hiking is not only a good way to explore the areas around you and see the beautiful landscape that surrounds you, but is also a good way to build muscle and keep you healthy and active.

You know exercise is good for you. So what are you waiting for? Now you have some tangible tips on how to get out there and live a thriving, active lifestyle.

Reference

[1] Moderate exercise may lower prostate cancer risk. Reuters. Accessed on the Web September 29, 2009. http://www.reuters.com/article/healthNews/idUSTRE58S5CL20090929

Help stop the spread of the flu

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 02:41:00 +0000

By Brooke Strickland
Writer for FEP International

It’s that time of year again: cold and flu season. But, the flu bug that is going around now is not the same as it has always been. As we have all heard, the H1N1 virus strain is not a friendly one and has been linked to severe sickness and even death. The Department of Health and Human Services is working together with other government departments to help monitor and hopefully curtail the multiplication of this virus. However, the most important part of slowing down the outbreaks that occur begin by each person taking the time to remember to make prevention part of their daily routine, whether it be in their homes, workplaces, schools, or any other public place.

Here are some tips and precautions to keep from getting the flu this year.

* Get your flu shot: Vaccines for the flu as well as the H1N1 strain will be available this fall. Scientists at the National Institutes of Health, the CDC, and the Food and Drug Administration are working to make sure all vaccines are safe and effective. [1]

* Wash your hands: Stay cleanly. Wash your hands often with hot, soapy water to disinfect yourself from the germs that inhabit your hands. If you do not have access to this, carry some alcohol-based hand sanitizer and use this to eliminate germ spreading.

* Stay home if you’re sick: This seems like a no-brainer, but many employees feel like they can’t miss work because they will get behind on their work. Even though this may be the case, do yourself and the others around you a favor and stay home. H1N1 can spread very quickly, and going out in public when you are sick can pose a serious threat to those around you.

Looking for some natural ways to prepare? Read below.

* Take your vitamins: If you do not already take vitamins, now is the time to start. Vitamins are good for your body as a whole and can also help build your immune system to be stronger. Increasing your intake of vitamin C is key to preparing for the cold and flu season.

* Limit alcohol intake: This can make you more susceptible to developing a cold or flu, as drinking alcohol can damage the liver and cause dehydration, making it harder to drain your body of germs.

* Increase water intake: Replenish your body’s water supply by drinking lots of water each day. The recommended amount is 8-10 glasses a day.

* Yogurt does a body good: Recent studies have shown that eating a cup of low fat yogurt a day can help protect and build up your immune system, reducing susceptibility to colds by up to 25 percent. [2]

* Try not to stress: Stress drains your immune system, leaving you more likely to catch what is going around. So take a deep breath, relax, and try your best not to stress.
Sweat it out: We all know that exercise is good for you. Not only does it build strong bones and muscles, it is also very important to We all know that exercise is good for you. It gets your blood pumping and can help build strong bones and muscles. But it is also very important to exercise in order to help build up a healthy immune system. So make sure to incorporate at least a little physical activity into your daily routine.

To learn more about the flu season and ways to prevent the spread of the flu, go to www.flu.gov.

References

[1] 5 Things You Can Do to Help Prevent the Spread of H1N1 and Seasonal Flu. Department of Health and Human Services.

[2] Natural ways to prepare for flu and cold season. EmaxHealth. Accessed on the Web September 28, 2009. http://www.emaxhealth.com/1357/90/33857/natural-ways-prepare-flu-and-cold-season.html

Can Drinking Tea Benefit My Health?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 02:31:00 +0000

By Brooke Strickland
Writer for FEP International

Mmm…tea. I never used to be a tea enthusiast until more recent years. During the colder months of the year, you can often find me in my favorite living room chair, wrapped with a blanket and a book, with a steaming cup of freshly infused tea in hand. The aroma of it brings memories of crisp fall days to mind. The warmth soothes your bones throughout the chilliest of winters. And not only does it taste delicious, but it also offers numerous health benefits.

Throughout the years, numerous studies have been conducted on the benefits of teas and the antioxidant polyphenols they possess. Polyphenols are a group of chemical substances found in plants that have been shown to offer significant health benefits, including reducing the risk of gastric, esophageal, or skin cancers. One study showed that two cups of tea a day may lower the risk of ovarian cancer by nearly 46 percent in women. Green tea can lower the risk for heart disease, and the polyphenols found in other teas can prevent blood clotting and help aid in lowering cholesterol [1].

So which teas are some of the best ones for you?

* White tea has more antioxidants than any other tea
* Green tea has more catechin antioxidants than black tea
* Teas of higher quality may have more catechin antioxidants than lower quality teas
* Freshly brewed teas have more polyphenol antioxidants than bottled or instant teas [2]

What are some of the other benefits that drinking tea offers?

* Less caffeine: It contains less caffeine than a cup of coffee does, so if drinking too much caffeine can give you the jitters, indigestion, headaches, or sleep problems, try switching to tea.

* Brighter smile: Tea contains a fluoride and tannins that can help keep plaque away. This is no substitute for regular brushing or flossing, but adding it into your daily routine can help make your teeth and gums healthier.

* Increased metabolism: Green tea in particular can increase your metabolic rate, helping you burn more calories.

* Stronger immune system: Regular tea drinkers can enjoy a stronger immune system that is better equipped to fight off bacteria and infections. The antioxidants in teas can also help protect against a variety of cancers.

* No calories: Calories are non-existent in tea, unless you add milk or sweetener. [3]

Clearly there is no denying that tea does a body good. Make time for tea time. Your body will thank you for it.

References

[1] Health Benefits of Tea. HealthCastle.com. Accessed on the Web September 27, 2009. http://www.healthcastle.com/tea.shtml

[2] Health Benefits of Tea. 2BASnob. Accessed on the Web September 27, 2009.
http://www.2basnob.com/health-benefits-of-tea.html

[3] Health Benefits of Tea. Ode Magazine. Accessed on the Web September 27, 2009.
http://www.odemagazine.com/blogs/readers_blog/4756/the_health_benefits_of_tea

Smoking Bans: The Link to Reducing Heart Attacks

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:57:00 +0000

By Brooke Strickland
Writer for FEP International

Smoking bans in public places are becoming more and more common as people become aware of the significant health problems that breathing second hand smoke can cause. A now today, an even greater benefit has been proven. A new study conducted through the University of California San Francisco and published in Circulation, shows that smoking bans in public places can reduce heart attacks by as much as 36 percent. The research team compared data from 13 studies of smoking bans in Canada, the United States, and Europe and saw heart attack rates fall immediately after smoking bans were put in place, dropping by 17 percent in the first year and nearly 36 percent by the third year [1]. With secondhand smoke causing more and more deaths each year, this made researchers advocate for smoking bans be put in place across all workplaces and public places to encourage greater public health.

Heart disease has long been linked to smoking. But there are other causes and simple ways that you can help cut your risk of developing heart disease or having a heart attack.

* Regular exercise: Walking to work, jogging on your lunch break, or doing aerobics on a regular basis can lower your blood pressure and cut your risk of heart attack significantly.

* Increase potassium, decrease salt intake: Too much salt is not good for us. High sodium levels have been shown to increase risks of heart attacks or other cardiovascular problems. However, increasing your potassium intake has been linked to lowering blood pressure and keeping your heart healthy. An easy way to add more potassium into your diet is by eating a banana every day or adding in other food sources such as potatoes, orange juice, or vegetables.

* Don’t stress: Keeping a positive attitude and minimizing the amount of stress you put yourself under is an easy way to keep your heart happy. Find a way to manage the stresses of daily life so you and your health do not suffer.

* Minimize alcohol intake: In general, alcoholic drinks are high in calories and can easily become a regular part of daily consumption. Limiting yourself to two drinks a day is not only good for your heart health, but for the rest of your body as well.

* Manage your weight: People who are overweight have an increased heart attack risk, simply because their hearts are working harder. So give your heart a break and look for way so slim down through exercise and a diet filled with fruits, whole grains, lean fishes, and vegetables.

* Take care of your pearly whites: Gum disease has been linked to heart disease and the inflammation of arteries, so it is important to floss regularly to avoid developing periodontal disease.

So take note. Following some of these simple tips, you will keep your heart pumping and your body going strong.

References

[1] Smoking bans cut heart attacks by a third: study. Reuters.com. Accessed on the Web September 22, 2009. http://www.reuters.com/article/healthNews/idUSTRE58K4IQ20090922

[2] Eight easy ways to cut your risk of a heart attack. Sri Lanka Blood Donation Site. Accessed on the web September 22, 2009. http://www.findblood.org/action.php?page=0014

Health Benefits of Witch Hazel

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:51:00 +0000

By Brooke Strickland
Writer for FEP International

I discovered witch hazel because my grandma was a big fan of it. As a kid, I played outside in the sun and would often get sunburned on my shoulders or arms. I always remember grandma saying “Put some witch hazel on it” and I always laughed it off, thinking it was just one of grandma’s old wives tales. It wasn’t something I commonly used or ever heard of, and I never really knew what the benefits of it were until I started researching. Here’s what I found.

What is witch hazel?

It grows naturally as a North American Witch Hazel shrub and the extract comes from steaming the twigs of the shrub. The plant can be found in parts of Canada and the United States and was first used for medicinal purposes by the Native Americans.

What are some good uses for witch hazel?

* Taken as a tea, it can help slow internal bleeding.
* It can help with your baby’s diaper rash with just a dab on a cotton ball.
* By soaking a washcloth in witch hazel then applying them to your legs, you will reduce pain and swelling that are often caused by varicose veins.
* Got a nasty bruise? Rub some witch hazel on it and it will speed up the healing time.
* Grandma’s remedy was right! Witch hazel has long been known to soothe and treat sunburns. It acts as a salve and helps prevent peeling.
* If you are someone with notoriously dry skin, using witch hazel after showering each day can help liven up your skin and add moisture to it.
* It has also been known to help relieve hemorrhoid pain, itchiness, and discomfort.
* Got a bug bite? Cleansing them with a bit of witch hazel can help alleviate itching, swelling, and general irritation.
* Many ladies shave their legs every day, which can sometimes lead to annoying razor burn. Simply apply to your legs before shaving as well as immediately after, and can reduce the appearance of those red bumps.
* If you apply witch hazel to a cotton ball and place them on the bags underneath your eyes, it can help reduce bagginess and swelling.

With all of these wonderful benefits however, we also must mention some of the side effects that may occur if you use witch hazel often. Make sure to immediately contact your doctor if you experience any of the following serious side effects.

* Stomach pain
* Yellowing eyes or skin
* Dark urine
* Light colored bowel movements
* Severe fatigue
* Nausea and loss of appetite
* Vomiting
* Trouble urinating

So I learned something new – it wasn’t an old wives tale after all. Witch hazel has so many medicinal uses. Now it is time to go put them to use!

References

1. Witch Hazel: Unnerving Name, Fantastic Health Benefits to You ... and an Interesting
BackgroundWitch Hazel: Unnerving Name, Fantastic Health Benefits to You ... and an
Interesting Background. Six Wise. Accessed on the web September 21, 2009.
http://www.sixwise.com/newsletters/05/05/17/witch-hazel-unnerving-name-fantastic-health-
benefits-to-you--and-an-interesting-background.htm

2. Witch hazel uses and benefits. HealthCareTips.org. Accessed on the Web September 21, 2009.
http://www.health-care-tips.org/herbal-medicines/witch-hazel.htm

3. 15 Wonderful Uses for Witch Hazel. Wise Bread. Accessed on the Web September 21, 2009.
http://www.wisebread.com/15-wonderful-uses-for-witch-hazel

Health Benefits of Aspirin

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:39:00 +0000

By Brooke Strickland
Writer for FEP International

A new study conducted through the Institute of Human Genetics at Newcastle University showed that a daily dose of aspirin can help prevent colon cancer in people with a genetic disorder that increases their likelihood of developing the disease. The chief scientist of the study, John Burn, says that he and his colleagues found that after studying 1,071 people with Lynch syndrome, a condition that predisposes individuals to cancers (particularly the colon), aspirin “may have an effect on the survival of aberrant (faulty) stem cells in the colon.” The group was divided and given either a placebo pill or an aspirin every day. To date, there have been only six colon cancers in the aspirin group as opposed to 16 in the placebo group. There was also a reduction in endometrial cancer [1].

Aspirin is inexpensive, can serve as a pain killer, anti-inflammatory, and also has more serious benefit. Daily aspirin therapy has been shown to lower the risk of heart attack and stroke, and is now recommended by the American Heart Association as a standard component of maintaining a healthy heart. While these are clearly positive results of aspirin usage, it is not for everyone. Here are some guidelines to see if you should or shouldn’t begin daily aspirin regimen.

Who Should Take Aspirin:

* People with a history of a heart attack
* Women above 65
* Those who have had an occlusive stroke
* Anyone with moderate to high risk of heart disease

Who Shouldn’t Take Aspirin:

* Those with allergies to another aspirin-like medicine
* People with ulcers, gout, asthma, or kidney disease

Also, be aware the aspirin has several side effects. Some of these can include ringing in the ears, hearing loss, allergic reactions, gastrointestinal bleeding, or hemorrhagic stroke.
So be sure to consult with your doctor before starting this daily routine. It is also important to tell your medical professional about any other medicines – prescriptions or just over the counter drugs – you are taking, to make sure that the drugs do not counteract or increase your chance of bleeding.

Appendicitis: Ways to prevent this from happening to you

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:23:00 +0000

By Brooke Strickland
Writer for FEP International

Appendicitis is a very common condition that we hear a lot about. For me, I hadn’t really understood what made it such a common occurrence, and was interested to see what tips I could find on how to avoid this from happening to me.

What is appendicitis?

Your appendix extends from your large intestine on the lower right side of your abdomen and has been said to produce good bacteria and keep good bacteria in your gut. It provides support to your system, especially if you were to generate an infection that killed off natural good bacteria in your body. Appendicitis happens when your appendix becomes inflamed and filled with pus. More than 321,000 Americans are hospitalized with the condition and between 300 and 400 die each year [1]. Most commonly, the condition occurs in people between the ages of 10 and 30 years old and is most commonly linked to having an obstruction or infection in your appendix itself. If this happens, your appendix can become enlarged and inflamed.

Most commonly you hear about appendicitis causing excruciating pain on the right side of the body. This pain grows more severe over a six to twelve hour period and is made even worse by moving, walking, or coughing. Other symptoms of appendicitis include:

* Nausea and vomiting
* Loss of appetite
* Low-grade fever
* Diarrhea or constipation
* Abdominal swelling
* Inability to pass gas
* Painful urination

What are some ways to reduce my risk?

At present, there are not many known ways to completely reduce your risk of developing the condition. However, those who have a diet rich in fibers both soluble and insoluble, have less cases of appendicitis. Soluble fibers include fresh fruits and vegetables, while insoluble fibers include whole grains, whole wheat breads, and certain vegetables such as carrots, celery, cucumbers, and zucchini.

References

[1] Appendicitis: What it is and how to prevent this way too common killer. SixWise.com. Accessed on the web September 21, 2009. http://www.sixwise.com/Newsletters/2008/August/20/Appendicitis-What-It-Is-How-to-Prevent-It.htm

Anxious Childhoods Can Lead to Obese Adulthoods

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:16:00 +0000

By Brooke Strickland
Writer for FEP International

A new study published by BMC Medicine showed that children with emotional difficulties can become obese later on in life. Participants began assessment for emotional problems, body mass index, and self perceptions in 1970 when the children were 10 years old. Twenty years later (when they were 30 years old) their body mass index was measured again and research found that the children that had lower self esteem and were more worried in the beginning of the study reported higher body mass indexes over the course of the next two decades. Also, these results appeared more in girls than they did boys [1].

Childhood can be a difficult time. Kids are learning new things every day, they are learning how to communicate better and more effectively, and their bodies are growing at a rapid pace. At every developmental phase of youth there can be some emotional roadblocks or difficulties that children need to learn to overcome. However, some of these emotional problems are serious. They can often cause distress for the family as a whole and can be extremely damaging. So, knowing when to seek help for your child or a child you know is important.

First step: try to talk to the child. A truthful and open talk about what they are feeling can often help. If needed, do not hesitate to talk to teachers, physicians, mentors, priests, pastors, or other adults who know the child well. If this doesn’t seem to help, and the problems, depression, or emotional distress continues, it is time to seek professional help. Some signs that you may need a counselor or other medical professional include:

* Your child’s emotional difficulties are overwhelming and are affecting their overall functioning in daily life

* A significant change has taken place and you are seeing marked changes in mood, behavior, or personality

* Talk or mention of suicide

As a parent, guardian, or caregiver of a child, it is very important to pay attention to any symptoms that a child may be in distress. Remember that it is okay and is common for them to be upset or withdrawn once in a while, especially if difficult life circumstances arise. However, if you are noticing a marked change in them, lasting for several months at a time, it is time to intervene.

References

[1] Anxious kids at risk for obesity in adulthood. USA Today. Accessed on the Web September 21, 2009. http://www.usatoday.com/news/health/2009-09-15-obesity-emotion_N.htm?loc=interstitialskip

Green Tea: Good for your Bones?

noreply@blogger.com (MedRounds Publications) — Sat, 07 Nov 2009 01:08:00 +0000

By Brooke Strickland
Writer for FEP International

Green tea is one of the most popular beverages on the market today. Studies have shown that the chemicals in the tea have numerous health benefits, including cancer and heart disease prevention, but new research conducted through the Chinese University of Hong Kong shows that green tea can help prevent and treat osteoporosis and other debilitating bone diseases. The study also found that it can also improve bone health by stimulating formation and slowing the breakdown of bone. You can learn more about the study in the Journal of Agricultural and Food Chemistry [1].

In addition to adding green tea to your diet, here are some additional suggestions on how to improve your overall bone health. Bone exercises can be done in as little as five minutes a day.

* Take a walk: For a good bone work out, walk at a brisk pace, or take long strides. To make your walk even more worthwhile, add a bit of weight to it by putting a one or two pound book inside a comfortable backpack you can wear. You can continue to increase your load, but before you exceed more than 10 pounds, you might want to check with your doctor.

* Take the stairs instead of the elevator: This will help build your hips.

* Sit up straight: Not only is this “good manners” but it also helps your spine in shape.

* Play: Try enhancing your coordination and bone strength by participating in activities that require both, such as jump rope, skipping, or hopscotch.

* Take your vitamins: Getting enough calcium and vitamin D is vital to optimum bone health and will help reduce your likelihood of developing osteoporosis. Ask your doctor how much vitamin D and calcium you should be getting and start in on it.

* Don’t smoke: This can increase bone loss and in general, is not healthy for your body.

* Consider adding soy to your diet: Soy can help maintain bone density and has been shown to reduce the risk of fractures.

Remember: staying strong means healthy bones. So follow some of these tips to keep you sturdy and ready to face your day with brawn.

Reference

[1] Green Tea May Benefit Bone Health. Medical News Today. Accessed on the web September 17, 2009. http://www.medicalnewstoday.com/articles/164340.php