Be Healthy for the OKAP Exam and Ophthalmology Boards

M. Kelly Green, MD

The OKAP -- and, I understand from my colleagues, the Boards as well -- are to be approached as if an athletic event for your brain. In addition to preparing mentally, however, it is also a great idea to prepare physically.

As I have stated before with regard to mental practice: start early. Practice taking tests and answering questions in a setting as similar to that which you will have on test day. For the residents at my program, it is helpful to know what the tables/chairs/desks will be like so you can prepare for maximal comfort. You can also try to simulate the testing situation’s physical structure during your practice tests. Take your comfortable shoes, and don’t forget a sweater in case the room is chilly.

Maintain your overall health. This will contribute to your mental acumen. If possible, maintain your fitness program with some cardio and resistance training in the months leading up to the test. If you have core strength, you will get less back pain during long periods of sitting! Core exercises are those that emphasize strength of abdominal, back, and side muscles.

Get plenty of sleep in the days and weeks leading up to the test. This may be a challenge for residents, but do your best. The night before the test, if you can’t sleep due to anxiety, DO NOT FREAK OUT! As long as you have slept well for the nights prior, you will be fine!

Diet is critical. Avoid experimenting with strange or spicy foods for several days prior to the test. The last place you want to be for large parts of the big exam is in the restroom! Eat bland, but nutritious foods the night before the test. Make sure to eat a GOOD BREAKFAST on test day, including protein. The test center may allow you to bring and eat a snack during a bathroom break, so take a protein bar or other snack in your bag.

Remember that you have control over many aspects of test day, so take control: be fit and be ready!